Ate breakfast and cocktails instead of drinking tea
I finished the entire course - 3 months, the result - 11 kg and 42 cm in volume. Ate breakfast and cocktails instead of drinking tea fat splitting from the rest of the food removed only sweet. Poreno-cooked and ate tushonoe before, but the result is -3 kg and the total volume of 5 cm in 4 months. Sport has connected just now, because it was difficult to even bend over because of its weight. And then all that is said to actually know everything, but somehow in my life used one. You are on the street to people watch, especially the youth! And as you are typing your normal protein without supplements? From the food science is very hard to do. The rate of protein for women - 1.2 oz. kg of body weight - I tell you as a doctor, and he absorbed from food is only 30%, and soy products by 60%. For example, in chicken breast 100 grams -28 grams of protein, digestion of this total 30% - 8.4 g, and the rest into the toilet. And how much to eat, you can find to gain their norm? A trainer's all very attentive, and no one denies the board, regardless of whether you eat or not to Herbalife products. No one forced anyone does not make - the choice of everyone. And the computer is not everyone can take, and the coach is always in touch, even after graduation. We opened in Chelyabinsk 9 schools and opened another 10 people in groups of 20-25 people and all good results. So do not say nasty things, speak out, why pour dirt? And then shakes if they are properly prepared, very tasty. And if not properly prepared, it can be any food to spoil. I apologize if you hurt someone's feelings, offend no one wanted. This is purely my own opinion.
